CRAMPS: THE SOLE REMEDY FOR NATURE
to toe cramps at night or rather early morning (this happens most often) must be resolved on the field especially if you start to feel them coming. Otherwise cramp settles for half an hour or more and will need painkillers anti pain: eample by Panadol or another, and even Valium.
The best way to calm down and stop them quickly and efficiently:
1 - First step:
- Getting out of bed and sit on the edge by lifting and pressing a few toes.
2 - Second stage:
If the cramp does not go that way, it should quickly go to the bathroom and make a strong jet of hot shower (rather warm at 45 degrees) with Mobile shower starting on the part located above the knee, even if the cramp is at the bottom of the feet or the soles of feet, because that is where the nerves and veins form the cramp.
One little shower alternating hot and cold directly but must always end with a hot shower.
3-Third stage:
Make walking barefoot on the cold pavement of the house projecting foot forward while walking, as if we gave kicks, karate style, but too raise feet.
4-Step Four:
We just take the bed, taking into account the need to spread on their backs to sleep and lift your feet on a pillow or two (25 cm at least).
Repeat process as many times as it is necessary.
5-Fifth step:
If all this does not work at all costs we must apply a pomade: Voltaraine by example and take a soothing anti pain: Panadol or another and in an extreme case of Valium (also a muscle antispasme ).
In all cases make a bathroom shower for the legs and feet with alternating hot and cold water, hot water, spread out before going to bed DURAT the day and at night before sleep.
These are the positions held and it was kept in lesqu'elles active during the day without causing cramps at night. These positions are directly related to muscles and nerves of the lower body and especially the buttocks and legs
CAUSES THE 9 CRAMPS
1 - The body positions
-Position Seat (more than 3 hours in the same position without moving, especially if the legs are folded under the chair), for example the computer on a desk writing on a chair or a seat in the process of watch TV.
-standing position (more than three hours standing without moving from his seat) during the day, or long march that is starting to feel a heaviness in the feet, are direct causes cramps, for example: in the kitchen or DIY, or making an artistic activity such as painting or sculpture, or an operation SURGICAL. These are positions which also affects the muscles of the arms and shoulders and then they are called pain positions
2 - The muscular effort:
a long walk at night, a great sport during the day to put in a squatting position for a long time or otherwise stretch their legs for some time to hang something up.
3 - The shoes worn or unsuited to toe shoes or an activity
4 - Nutrition and Foods you eat during the day and especially before sleep: It is Vitamin C and eliminate the same foods containing high doses of Calcium, dinners (food rich in Vitamin C should be taken after 17 hours. You can eat cheese at night for example but a cheese with low-calcium .
GRUYERE 500MG CALCIUM 70mg CAL
GOAT BRIE 92 CAL MG
CREAM CHEESE COTTAGE CHEESE 30MG 73MG
CAL CAL
SKIM MILK POWDER 18 MG CAL CAL 250MG
YAGOURTS
CREAM 15MG 250MG CAL CAL
SOY
MILK AND SOY: CONTAIN SUGAR
CHEESE : contain only traces of sugar
THE YOGURT: CONTAINS MILK HALF
CREAMS: DO THAT CONTAIN TRACES OF MILK POWDER SUGAR
: CONTAIN SUGAR
5 - effort and visual nervous , LACK OF SLEEP THE NIGHT especially on the computer and TV: it seems that there is a direct relationship between effort visual during the day and night cramps and especially regarding the eye strain associated with LCD screens and television, taking into account that these two activitées require the viewer to be hung screens for several hours and do so that muscles become tired of the visions. The relationship between vision and cramps become more logical if the binding activity directememt has general electric and magnetic body.
6 - alcohol, juices, beverages containing cafeiine or similar substances: pepsi, cola, coffee, tea, cocoa.
7 - The e lack of salt, low potassium, magnesium and anemia.
Hang a pill Magne B in the evening if you feel you will have cramps: Signs
precursors cramps:
-
heaviness in the feet - foot muscle fatigue
- tingling in the muscles
- effort to walk or climb stairs
- if you feel if the blood pass into the foot
like little streams that electrfiques pasent quickly
8 - The a general nervousness body, fatigue, lack of sleep, electricity, magnetic field:
must sleep before midnight (22h-23h) to get 5 or 6 hours of sleep, we are interested and who is the real sleep: ie between 2 hours and 4 hours of the morning before the cramp occurs (between 4 and 6 am).
9 - medicinal products, vitamins, oligoaliments, pills, syrups, salts, sugars etc. ....: Cortisone, anti gastric, Vitamin C, Calcium etc. ......
